Bodypump 109 tracklist. Les Mills

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Bodypump 109 tracklist

But don't worry there's more than new choreogrpahy for you to sink your teeth into - we have a brand spanking new coaching model. Sample Ripperz Remix — Jens O 09. Watch out for the six clean and press combinations in the back track! Ne-Yo, Akon — David Guetta 08. Dangerous Night - Thirty Seconds To Mars 04. Up In The Air - Thirty Seconds To Mars 07. Don't worry you''ll thank me one day.

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Bodypump Tracklists by merseytravel-newsroom.prgloo.com

Bodypump 109 tracklist

The slow Clean is refreshing and unexpected in the Shoulders track — spend some time getting the timing correct here, gang. Lullaby - Nickelback Bonus 05. Blah Blah Blah - Armin van Buuren 09. More than a feeling - Rockout! Shut Up and Kiss Me - Reece Mastin Bonsu 09. The viewpoints of the owner of the site are not the viewpoints of Les Mills International and are the view points of the author of the site.

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:::.. BodyPump 113

Bodypump 109 tracklist

Rain Down Love - Freemasons Feat. Then we hit the legs with four working sets and the big singalong sound of Nick Skitz and Run To Paradise. This Is How It Goes - Zylent feat. Ping Pong Radio Edit - Armin Van Buuren 09. Cooldown: Better Than I Know Myself — Adam Lambert Alternative Tracks: 03.

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Bodypump 109 tracklist

Go a little bit heavier in the Chest Track - Infinity 2008 is awesome and builds anticipation before you pump it! Then the new class winds up with a couple of mega-hits in the shape of Justin's My Love in the abdominals track the new leg extension work with crunches is really intense and Hinder's Lips Of An Angel in the cool-down. Uptown Funk - Mark Ronson feat. Beautiful Monster Damn-R Remix — Mick Lion 03. Get Ready Steve Aoki Vocal Radio Edit - 2 Unlimited 05. Wherever You Will Go Handz Up Edit — Jan Wayne 05. Smells Like Teen Spirit Voc Mix — Warp Bros 09. Written In The Stars - Sunny Dee Remix - Jason Born 05.

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Bodypump 109 tracklist

On Your Way To The Disco - Rogue Traders 07. Zara Track 9 — Conditioning — Three strikes — Afrojack feat. J'Adore Hardcore - Extended Mix - Scooter 09. Shawty got moves — Get Cool 10. They are used with the permission of Les Mills International. Shoulders: Operation Blade 09 — Public Domain 09.

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BODYPUMP

Bodypump 109 tracklist

Complicated - Mura Masa, Nao 03. Lunges: Spectrum — Loyal Crown 08. Back: Beautiful Life Remix — Armin Van Buuren 05. Love Lockdown - Kayne West 10. In Tracks 3, 6 and 9 we isolate a particular muscle group — chest Track 3 , biceps Track 6 and core Track 9 — to build pressure in the muscle, work it to fatigue and create change. When You Were Young - The Killers 07.

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Bodypump Tracklists by merseytravel-newsroom.prgloo.com

Bodypump 109 tracklist

Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Back: Ravers Fantasy Manox remix — Manian 05. Lunges: When Love Takes Over — Olson Bjerre 08. I Belong To You Il Ritmo Della passione — Anastacia and Eros Ramazzotti Bodypump 59 August 2006: This class targets the workout with accuracy, strength and power. Rock out to Good Charlotte's Keep Your Hands off My Girl and enjoy Christina Aguilera's Hurt in the warm down. Blinded By The Light Michael Mind feat.

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Bodypump 109 tracklist

Abdominals: Fancy — Iggy Azalea feat. Squats: Closer To The Edge — Mekon Garden 03. Like The Sun Radio Edit - Trinity 17 08. In The Dark - 3 Doors Down 04. Chest: The Phoenix — Fall Out Boy 04. Triceps: Reece Mastin — shut up and kiss me 09. After the break, Side Raises and Plates Presses finish off the shoulder.

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